We are delighted to share the successful completion of our Mental Health Workshop at Hindustan University, which saw active participation from over 200 students across multiple departments.

The workshop was facilitated by Ms. Kirthana Purushothaman, Psychologist, who engaged students in meaningful discussions and provided practical insights into mental health.

The interactive sessions helped students:

• Understand mental wellness

• Learn coping & self-care strategies

• Build confidence in managing their mental health

• Learn about psychological counselling

The session infused positivity and support, with many requesting more sessions 💚

Students particularly appreciated the open and interactive nature of the workshop, which not only enhanced awareness but also boosted confidence and fostered a strong sense of community support.

The positive feedback and enthusiasm for similar initiatives highlight the growing need to prioritize mental wellness within academic settings. 🌱