We offer confidential, virtual, free counselling services
We specialize in individual counselling. But we also offer group counselling – especially for addiction management, anger management types of therapies where it is beneficial for young adults to engage in discussion groups In addition, we conduct Workshops, Seminars to emphasize mental well-being, to create awareness about mental health support services and to reduce the social stigma regarding seeking mental health support services.
Our professional therapists are highly experienced in addressing a variety of life situations.
We encourage college students to utilize our services to help deal with:
- Breakups – friends, lover etc.,
- Relationships - family, community etc.
- Fobia – exam fear, other kinds of fears
- Bullying – cyber-bullying, ragging etc.
Stress therapy, also known as stress management or stress management therapy, can help people learn to manage stressful situations or feelings. The therapy includes a group of techniques, strategies, or programs that are used to address stressful situations and your stress response to them.
Anger management refers to a set of skills used to handle and express anger in healthy ways. Anger is a natural emotion, and when managed well, it can even be healthy and productive. But when anger escalates to the point that it causes harm to yourself and others, it's time to make some changes.
Worrying is a part of life. It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take over their lives, becoming excessive and exaggerated.