On February 6, 2026, the campus of Hindustan College of Arts and Science (HCAS) buzzed with a different kind of energy—one centered on mindfulness, empathy, and emotional release. The Dhruti PEERS (Peer Engagement for Emotional Resilience & Support) team successfully hosted a day of impactful mental health activities, reaching over 300 students.

Highlights of the Day

The event was structured into three core activities, each designed to address a different facet of mental wellness.

🎨 The Bookmark Activity & Wall of Positivity

Venue: Psychology Department Lab | Impact: 120 Students

The morning began with a visual celebration of hope. Under the guidance of the PEERS team, students created personalized bookmarks featuring mental health quotes and creative reflections.

The Result: A vibrant Wall of Positivity filled with collective voices, symbolizing that no student is alone in their journey.

🎈 The “Letting Go” Activity

Focus: Emotional Release | Impact: 120 Students

To move forward, one must often leave behind what weighs them down. In this symbolic exercise, students identified a negative emotion—guided by a structured chart—and wrote it onto a balloon.

The Act: Bursting the balloons served as a powerful physical metaphor for releasing stress, anxiety, and negativity, fostering a sense of immediate emotional relief.

🤝 Knowing PEERS: Building Connection

Focus: Empathy & Communication | Impact: 60 Students

The afternoon shifted toward interpersonal growth. Students paired up to discuss the unique challenges facing college youth today. This session emphasized non-judgmental listening and compassion.

Each pair identified:

• A commonality that bonded them
• A difference they respected
• A positive quality they admired in their peer

Conclusion & Acknowledgement

The Dhruti PEERS Program Team, led by Ms. Kalpa Jagannadan and Ms. Jaya Venkatesh?, thoroughly enjoyed collaborating with the HCAS PEERS students and supporting them throughout these activities. We extend our heartfelt appreciation to the HCAS PEERS students for their enthusiastic participation and sincere thanks to Dr. Uthira, Principal, HCAS, and Dr. Amirtha, HOD – Psychology Department, for their continued support and cooperation.