Dhruti Trust
Enabling Fortitude Within
We are a non-profit trust dedicated to providing free, accessible mental health services to college students. We understand the unique pressures and challenges faced by students in today’s academic and social environment. We believe that everyone deserves support for their mental well-being and we are committed to making that happen.
The word “Dhruti” in Sanskrit means fortitude. Fortitude provides a foundation of steadfastness. By cultivating Dhruti, unwavering firmness of mind will develop. This leads to a resolute spirit that remains unshaken by challenges and setbacks. Dhruti gives you the courage to persevere.
“We believe in a world where everyone should have the support to thrive mentally, and we’re working hard to build that world”.
We do not provide suicide prevention service. If you are having suicidal thoughts or you are thinking of harming yourself or someone near you, please call Sneha Foundation 044-24640060.
Butterflies have become a powerful symbol, representing concepts like hope, transformation, and renewal. Their metamorphosis from caterpillar to winged creature inspires awe and reminds us of the potential for beautiful change. This resonates with people on a deep level, offering a sense of possibility and optimism. Butterflies also embody lightness and freedom, qualities we often strive for in personal growth and overcoming challenges.
We are using the butterfly to represent:
- Transformation and New Beginnings: The butterfly’s metamorphosis from a caterpillar to a beautiful winged creature serves as a powerful metaphor for personal growth and overcoming challenges. This resonates with individuals on their mental health journey, symbolizing the possibility of change and healing.
- Hope and Resilience: Butterflies are often associated with hope, especially in the context of mental health struggles. They represent the possibility of emerging from dark times and finding light and beauty again. Their delicate yet resilient nature symbolizes the strength and courage it takes to face mental health difficulties.
- Connection to Nature: Spending time in nature, observing butterflies, and engaging in related activities like gardening have therapeutic benefits for mental health. These activities can reduce stress, promote mindfulness, and provide a sense of peace and connection to the natural world.
In essence our logo represents that we are committed to creating a safe, non-judgmental space where students can feel comfortable seeking help. Our services are structured to support transformation and growth of the college student.
- Accessibility: We are committed to removing barriers to mental health care by providing our services free of charge.
- Confidentiality: We respect the privacy of our clients and ensure that all services are confidential.
- Compassion: We approach our work with empathy and understanding, recognizing the unique challenges faced by each student.
- Empowerment: We strive to empower students to take control of their mental health and well-being.
We offer FREE face to face and online counselling services
We specialize in individual counselling. But we also offer group counselling – especially for addiction management, anger management types of therapies where it is beneficial for young adults to engage in discussion groups In addition, we conduct Workshops, Seminars to emphasize mental well-being, to create awareness about mental health support services and to reduce the social stigma regarding seeking mental health support services.
DHIDAM: Dauntless Harmony, Inspiring Diligent and Assertiveness for Metamorphosis of young adults.
MANAM: Making Awareness Necessary for Alleviating Mental health struggles
Our professional therapists are highly experienced in addressing a variety of life situations.
We encourage college students to utilize our services to help deal with:
- Breakups – friends, lover etc.,
- Relationships - family, community etc.
- Phobia – exam fear, other kinds of fears
- Bullying – cyber-bullying, ragging etc.
If you are a college student struggling with your mental health, please reach out to us. We are here to help. You can also support our mission by volunteering your time. Together, we can make a difference in the lives of college students.
Dhruti mental health services offer numerous benefits for college students, who often face unique challenges and stressors. Our dedicate counsellors are well trained & equipped to handle all sorts of mental health issues
- Improved Coping Skills: Therapy equips students with healthy coping mechanisms to manage stress, anxiety, and depression. This can lead to better academic performance, improved relationships, and increased overall well-being.
- Reduced Feelings of Isolation: College can be lonely, and therapy provides a safe space to discuss concerns and feel heard. It can help students build stronger connections and reduce feelings of isolation.
- Enhanced Self-Awareness: Therapy helps students understand their emotions, thoughts, and behaviors. This increased self-awareness can lead to better decision-making, improved relationships, and greater personal growth.
- Addressing Specific Challenges: College students may face various mental health concerns, such as anxiety, depression, eating disorders, and substance abuse. Therapy offers tailored support and strategies to address these specific challenges.
- Improved Academic Performance: Mental health difficulties can significantly impact academic performance. By addressing these concerns, therapy can help students focus better, improve concentration, and achieve their academic goals.
- Developing Healthy Habits: Therapy can assist students in establishing healthy habits, such as stress management techniques, mindfulness practices, and healthy sleep patterns, which contribute to overall well-being.
- Increased Resilience: Therapy helps students develop resilience, enabling them to bounce back from setbacks and navigate life’s challenges more effectively.
- Improved Relationships: Therapy can help students develop better communication skills and build stronger, healthier relationships with friends, family, and romantic partners.
Our counsellors provide students with valuable tools and support to navigate the challenges of college life, improve their mental well-being, and achieve academic and personal success. If you’re a college student struggling with your mental health, seeking therapy can be a positive step towards a happier and healthier college life experience.