Dhruti Trust conducted an engaging and interactive mental wellness workshop titled “Therapy Is a Tool, Breaking Stigma Building Strength” at Dr. Dharmambal Government Polytechnic College for Women, Taramani, Chennai, on 23 August 2026, from 5:00 PM to 6:00 PM.

The session was attended by approximately 300 students from various departments, including ECE, CSE, Printing Technology, Civil, Leather Technology, Industrial Biotechnology, Chemical Engineering, Food Technology, Textile Technology, and other disciplines.

The workshop was facilitated by Ms. Amirthavarshini M, Counselling Psychologist, Dhruti Trust. The session addressed several relevant aspects of students’ emotional well-being and everyday challenges, including phone addiction and practical strategies, relationship concerns, sleep-related issues, healthy boundaries, identifying red and green flags, and career-related concerns.

An open Question & Answer session provided students with an opportunity to discuss their concerns, seek clarification, and share their perspectives in a supportive environment.

The interactive activities and discussions encouraged students to actively participate and connect the topics with their everyday experiences. The session provided practical insights that students could apply in their personal, academic, and social lives.

Overall, the workshop was meaningful, interactive, and positively received, reinforcing the importance of open conversations around mental wellness and seeking support when needed.