Blogs
  • Why Your Battery is Low When the Lights are Bright: The Science of SAD

    As the year winds down, campuses begin to glow—string lights on trees, festive decorations in hostels, and music floating through corridors. From Diwali and Christmas to New Year and cultural festivals, the end of the year is designed to lift the mood. And yet, many college students quietly feel the opposite. If you’ve noticed a

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  • Photograph of a person in a pink t-shirt with hands outstretched holding a monarch butterfly

    What is Dhruti? Introducing Your New Mental Health Advocate

    Welcome to Dhruti Trust!  Dhruti trust is a non-profit dedicated to providing free, confidential, accessible mental health services to college students. Entering university is a profound transition. Whether it be a move from your childhood home to a faraway place, from a village to a big city, from family and old friends to new connections,

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  • Unleash Your Inner Strength: 6 steps to Dauntless Mental Health for Young Adults

    Suresh Arunachalam Young adulthood is a time of incredible change and growth, but it can also be a time of stress, uncertainty, and mental health challenges. It’s easy to feel overwhelmed but remember this: you have the power within you to navigate these years with resilience and build a foundation for a fulfilling life. Here’s

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